motivation

Top 5 Benefits of Training With a Friend

Author: Leon D'EliaOn: May 30Categories: Chiswick

One of the ways we can help you succeed is to enable you to train and workout with a friend or partner and it won’t cost you any extra. Here are our top 5 reasons why you might want to bring your friend or partner with you: Confidence – strength X 2 If you are […]

A personal story of weight loss success

Author: Leon D'EliaOn: Dec 11Categories: Success Stories, Weight Loss

This personal testimonial was written by Jeremy Smith who two years ago approached fitnessology asking for help with weight loss. Two years later not only has Jeremy kept the weight off but he also recognizes the additional benefits he has achieved such as greater confidence and mental resilience. Personal...

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