Personal Training Blog | fitnessology

Energy, endurance and the second act

Author: Leon D'EliaOn: May 12Categories: Success Stories

Life has a way of telling us sort our act out when it comes to fitness – significant events prompt us to make significant lifestyle changes. For some of my clients a milestone birthday, for others a new relationship, career event or the arrival of a child. People want to feel fitter and look better...

Boxing Training and Coaching

Author: Leon D'EliaOn: Jun 10Categories: Boxing

Boxing Training and Coaching

Boxing

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Boxing training is an excellent way for you to get you fit. It takes stamina, strength, muscular endurance and is great fun. It breaks the boredom and monotony of normal fitness routines and challenges everything from your fitness to your coordination. The great thing about boxing is you don’t need...

Top 5 Benefits of Training With a Friend

Author: Leon D'EliaOn: May 30Categories: Chiswick

One of the ways we can help you succeed is to enable you to train and workout with a friend or partner and it won’t cost you any extra. Here are our top 5 reasons why you might want to bring your friend or partner with you: Confidence – strength X 2 If you are […]

A personal story of weight loss success

Author: Leon D'EliaOn: Dec 11Categories: Success Stories, Weight Loss

This personal testimonial was written by Jeremy Smith who two years ago approached fitnessology asking for help with weight loss. Two years later not only has Jeremy kept the weight off but he also recognizes the additional benefits he has achieved such as greater confidence and mental resilience. Personal...